Over the last couple of years, I’ve run many of the routes in this book and really enjoyed them all. I find it so easy to get stuck running the same local routes, so this guide has been brilliant for inspiration to try something different. The routes range from 5km to 17.5km, spanning the width of the Brecon Beacons and venturing as far north as the Begwns, and there’s a good mix of mountain routes or gentler lower options. 

I’ve been surprised by how much I’ve been craving a beach trip all lockdown. After spending so long either in the house or running through the same familiar areas, I’m really missing the wildness of the waves, the beauty of sun setting behind the sea, the joy of discovering a new cove to explore.

There’s always a tension in producing any guide to places that claim to be remote and deserted; any successful guide has the potential to end up spoiling the very thing it’s praising these places for. Hopefully there are so many beaches listed here, and covering such a wide area, that even those people seeking quiet beaches should end up spread out.