The aim here is not to tell you what to do. I wanted to provide you with all the research and science in a palatable format so that you, as individuals, can make an informed choice about what is the best nutritional approach for you.
In More Fuel You, Renee offers a good introduction to different approaches and strategies for nutrition. In all honesty, I was a bit daunted by the prospect of reading and reviewing a nutrition book, imaging it to be quite dense and more like a textbook, but that’s not true of this book at all; it’s really accessible and readable.
This would be a great starter book for anyone interested in nutrition. It doesn’t give you a detailed breakdown of what your food intake should look like, or have any sample menus. Instead, Renee offers her informed and honest perspective on a variety of different approaches, and makes it easier for you to identify which might work best for your body and your energy needs.
Predominantly climbing/outdoors literature, mountaineering history and nature writing.